Get intimate with your emotions
Release through the power of your breath.
Included are these 4 Journeys and up to 30 min of support via voice message or 30 min call.
- 30 min bodily wisdom
- 45 min gentle release
- 45 min advanced & inspire
- 45 min release & recalibrate
and Intro Videos, ideal to introduce you to somatic breathwork activation, and to start exploring your inner wisdom.
A regular Breathwork routine helps you release stuck emotions and feelings. Thereby helping you building trust in your capabilities to be consciously with your emotions, to be able to hold and guide yourself, thereby ultimately empowering you to allow life fully in.
Sometimes the emotions and themes are conscious, most often its the subconscious and your heart that guide you to where you need to be in the somatic breathwork journey.
Somatic Embodiment for you.
Benefits of this bundle:
– you have a selection of curated breathwork journey at your disposal.
– for your routines you can chose what you need today
– as you become familar with the vibe and theme of a journey, you might instantly feel what you need today, that is a benefit of a recording vs. a live session.
I personally have my favorite ‘go to’ breathwork sessions bookmarked on my phone, so that also when I travel I can rely on these: one for gentle release & relaxation, one for heavy release and one open themed/ open for inspiration.
Optional: additional coaching support can be added.
You are advanced? You want more and continue? This is my monthly subscription called “Breath Safari” https://modern-couples.thrivecart.com/breath-safari/