effective communication skills for couples
Vorbereitung
1 Topic
förderliches Umfeld für deine Entwicklungsjourney – jeder für sich und doch gemeinsam
Arguments and tension
4 Topics
Arguments and Tensions – good or bad?
your lenses affect your view
Matter of perspectives
should I stay or should I go
Self-Soothing
Emotions & Energies
6 Topics
Self soothing durch: Energieübung
your emotional backpack
rising emotions – OYS
Senses
Movement
Breath
Tools and Methods for effective communication
4 Topics
important vs. urgent
Check-in, needs, safewords & signals
Focus Communication Board
Repairs
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Self-Soothing
effective communication skills for couples
Self-Soothing
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