5D Breathwork Journeys (must watch)

If you are new to my Breathwork offerings, please consider getting the Breathwork Bundle (an online course for beginners) first.

If you are experienced with my Breathwork Journey’s here is just a short refresh around the technique and contraindications. Either way, beginner or advanced, please read and consider this carefully.

Refresh:

the technique explained: https://us06web.zoom.us/rec/play/otEUHJopsDQ-ymzGj8W01gGw3abg1wUDq1jyKzrh_-IcQr_8uJVOJNNuYUUzceUkEqFZG2oQbjLDsCWB.YUGo0Ddzm0sGtP3s Passcode: K15aSj.V

Contraindications:

If you have any question or any of the following symptoms and diagnoses apply to you, please reach out to your doctor first. You can share your concerns with me and I am happy helping you and your doctor find adaptations, however, you are fully in charge for your safety at home.

Symptoms and conditions to talk to your doctor first are:

Pregnancy, Asthma, Cancer, Epilepsy, Manic Behavior, Heart Attac, Angina, Cardiovascular disease, High blood pressure, Glaucoma, Retinal detachment, Osteoporosis, Recent injury or surgery, any conditions for which you take regular medicine, history of anxiety or panic attacks, psychosis, severe mental illnesses, seizure disorders, family history of aneurisms

While the responsibility remains with you and in your hands to hold yourself in these journeys, let’s talk about any contraindications and potential adaptations to your situation, even something unmentioned in the list, that concerns you.